Supporting individuals (18+ yrs) with:
Anxiety
Depression
Emotion regulation
Family of origin issues
Perinatal anxiety and depression
Relationship difficulties

The transition from focussing solely on the couple relationship to welcoming a baby and becoming partners in parenthood is beautiful, but can also bring with it some unique challenges. Whether you are looking to prepare for this life stage from a place of strength, or wanting support to work through some challenges in your relationship, there is never a better time to enhance your relationship and set the tone for your growing family.

Prepare-Enrich is a widely researched pre-marital and marriage assessment tool that highlights your relationship strengths and growth areas. Each individual completes an online questionnaire during the course of therapy which will be used to inform specific points of discussion. Pre-marital counselling using the Prepare-Enrich Program usually takes 4 sessions.

The Circle of Security Parenting course is an 8 week group program designed to help you better understand your child’s emotional needs to foster a secure attachment. Please note this is an educational and not a therapy program.